How's Your Self-Talk Lately? | Consummate Athlete
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Making training efficient for people with busy lives and big goals.
We know you’re busy, so let’s keep this simple! Here’s what’s happening over at Consummate Athlete HQ…
🎧 Huge favor: We’re really working to get the word out about the podcast, so if you haven’t already, follow, rate and review the podcast—it takes 10 seconds!
🤯 How Athletes Can Motivate With Healthy Self-Talk: One of the most important things you can do outside of training is figure out how to quiet the voice in your head that’s frankly, being a bit of a jerk during your long training ride. We got into some how-tos around beating negative self-talk.
🦶 Foot Pain from Running or Hiking? Read This. Whether you just started running and you’re feeling it or you’re a longtime runner who’s feeling a twinge, we had a few experts give us some early diagnostic warning signs you should know.
🚵♀️ Leadville 100 MTB Race: Everything You Need to Know If Leadville is on your bucket list, read this post. That’s all.
⛺️ Bike Pack Adventures with Chris Panasky Curious about bikepacking? From how to plan a trip to how to train for bikepacking to what NOT to bring, this episode covered all the bikepack basics.
🗓️ Big race starting to get closer? If you need some guidance, consider a custom three-month training plan to get you to race day!
-Peter + Molly
📞 Want to talk through coming season? Let’s chat it out! 📞
What we’re loving this week…
UnTapped Maple Syrup Looking for something new for fuel on rides or runs? We’ve been trying out a few different options lately and one we’re loving has been UnTapped Maple Syrup—it’s thinner than a normal gel, so it’s super easy to eat/drink even when going really hard. It’s definitely a nice change-up from the standard options if you’re looking for a bit more variety! (Plus, Peter likes having one to bring to diners that don’t have real maple syrup 😂.)
Food for thought from the latest episode…
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