Set Yourself Up for Success | Consummate Athlete
View this email in your browser
Making training efficient for people with busy lives and big goals.
Hope everyone’s week is off to a great start—we’re starting to feel the pinch of those early season races looming closer and closer, but that also brings a lot of excitement into the mix. Here’s what’s happening over in Consummate Athlete land…
⏰ The 30-Second Before Bed Habit That Makes Tomorrow Healthier
The healthiest, smoothest morning starts the night before—we’re talking about the easiest things to do at night to make your ideal healthy morning routine feel a little less difficult.
🩴 My Post-Race, Long Run or Hard Ride Staples
In 3 words? Clean, cozy and fueled. Especially in chilly weather or after hard efforts, how can you be kinder to yourself post-training, even in the tiniest of ways?
🚵♀️ Travel, Languages & Mountain Biking – Raphaël Gagné
Our friend Raphaël Gagné popped on the podcast to give us a glimpse into life after the Olympics.
If you haven’t already, follow, rate and review the podcast, and give us a follow on Instagram! (Not sure how to race + review on your phone? We walk you through it here.)
-Peter + Molly
📞 Want to talk through coming season? Let’s chat it out! 📞
What we’re loving this week…
Glerups Clogs! These are my new stage race and post-race/ride staples. I'm all about cozy comfort for your feet post-training, especially if it's been a long, cold ride or run and your feet are just feeling a little mangled. I've been really loving the Glerup clogs I got a few months ago (get the rubber sole!). They're more of a house shoe, but with the rubber sole, they're fine for walking around in pretty much any outdoor situation barring the pouring rain. I cannot stress enough how comfortable it feels to slide these babies on after a run!
Food for thought from the latest episode…
Even more goodness…
Get caught up on all the content we’re putting out!
The 30-Second Before Bed Habit That Makes Tomorrow Healthier
Training for Paris to Ancaster? We’ve Got Your Training Plan Right Here
Daily Routine Training Versus “Optimal Training Environment” for Endurance Athletes
Learning to Take Ourselves Less Seriously – And the Joy It Brings!
Deals and Sponsors This Month
Athletic Greens - for those who travel a lot or have trouble eating well
The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com
Payable Add-On for Google Forms - Great way to get paid with Google Forms
Copyright (C) *|CURRENT_YEAR|* *|LIST:COMPANY|*. All rights reserved.
*|IFNOT:ARCHIVE_PAGE|**|LIST:DESCRIPTION|**|END:IF|*
Our mailing address is:
*|IFNOT:ARCHIVE_PAGE|**|HTML:LIST_ADDRESS_HTML|**|END:IF|*
Want to change how you receive these emails?
You can update your preferences or unsubscribe