Heart Rate, Power or RPE? | Consummate Athlete
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Making training efficient for people with busy lives and big goals.
As winter weather (re)sets in for many of us after a warm couple of weeks, we know many people are back on the trainer, or rejoicing that they can get out on the fat bike. And that leads to a few key questions around effort, power, heart rate, and some practical pieces. Over on the blog this week, check out…
Should You Use Heart Rate or Power? (or RPE?) The big question we discussed on the blog and in the podcast this week. Naturally, the answer is ‘it depends,’ but there are certain times where one metric makes more sense to focus on!
How to Sync Training Peaks Workouts to A Garmin Device if you don’t already have this automated (it’s easy and saves a ton of time and mental energy!)
Does Heart Rate Slow Down in Cold Weather? Running in the snow or riding a fat bike? You might be wondering why that heart rate is much harder to boost.
Pssst… Enjoying the podcast this year? Pop over here and rate and review it, or let us know your favorite habit (or one we should add to the list) on Instagram!
-Peter + Molly
📞 Want to talk through coming season? Let’s chat it out! 📞
Food for thought from the latest episode…
Even more goodness…
Get caught up on all the content we’re putting out!
Training for UnBound? We’ve Got Your Training Plan Right Here
Should We Be Peaking and Tapering for Goal Races as Cyclists?
Commit to Yoga Every Day for a Month — Here’s Some Tips to Make It Work!
Deals and Sponsors This Month
Athletic Greens - for those who travel a lot or have trouble eating well
The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com
Payable Add-On for Google Forms - Great way to get paid with Google Forms
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