A Testing Question and Some Running Tips | Consummate Athlete
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Making training efficient for people with busy lives and big goals.
Well, we’re in it now. And by ‘it.’ we mean 2023. Anyone else shocked to already be 10 days into January? Over on the blog, we have a lot going on…
We chatted about Testing & Race Day Nerves, which may not sound like a topic you’re spending too much brain space on in January, but it actually is worth some mental energy. In the early season, testing (indoor or outdoor) is a great way to practice some race day habits that will help you when your actual race day rolls around. It’s great to be able to test without nerves, but a bit of nervous energy to tame can be a real positive!
We also had Born to Run 2 author Christopher McDougal & run coach / co-author Eric Orton on the podcast—this is Chris’s third time on the show and we went all over the place. Whether you want to run or just want to find more joy in endurance training, this is a must-listen.
Pssst… Enjoyed this episode of the podcast? Pop over here and rate and review it, or let us know your favorite habit (or one we should add to the list) on Instagram!
Racing Unbound? It’s time to get started if you’re hoping to have a smooth day—200 miles ain’t easy! And we have a plan for that: We’ve Got Your Training Plan Right Here and it starts this week! Not racing UnBound but want to get going on the trainer? If you’re looking for a base training plan suitable for doing indoor training, we have you covered right here!
-Peter + Molly (and DW the dachshund)
📞 Want to talk through coming season? Let’s chat it out! 📞
Food for thought from the latest episode…
Even more goodness…
Get caught up on all the content we’re putting out!
Training for UnBound? We’ve Got Your Training Plan Right Here
Should We Be Peaking and Tapering for Goal Races as Cyclists?
Commit to Yoga Every Day for a Month — Here’s Some Tips to Make It Work!
Deals and Sponsors This Month
Athletic Greens - for those who travel a lot or have trouble eating well
The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com
Payable Add-On for Google Forms - Great way to get paid with Google Forms
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