9 Tiny Habits to Bring into 2023 | Consummate Athlete
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Making training efficient for people with busy lives and big goals.
Happy New Year! We hope everyone is having a great start to 2023 (or at least, that it hasn’t been too hectic so far!). Over on the podcast last week, we wanted to go deep on micro-habits: this is the time of year where people tend to go a little overboard with huge sweeping changes, so we thought we’d get a little granular instead. Here are our top tiny habits to boost time for training + overall health—listen to the episode to learn more or click through to get specific tips and tricks for each!
Eliminate choice when possible
When you finish a ride/run, your gear gets cleaned
Always be charging (read a post on our DIY charging station here)
Check your training calendar ahead of time and clear space for workouts
Get smart about grocery shopping, including when and what (have a stock list)
Engage in some self-reflection every day, including just commenting on your training
Enjoyed this episode of the podcast? Pop over here and rate and review it, or let us know your favorite habit (or one we should add to the list) on Instagram!
And if you’re looking for a base training plan suitable for doing indoor training, we have you covered right here!
-Peter, Molly (and DW the dachshund)
Listen to the podcast episode here
Food for thought from the latest episode…
📞 Want to talk through coming season? Let’s chat it out! 📞
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Get caught up on all the content we’re putting out!
Deals and Sponsors This Month
Athletic Greens - for those who travel a lot or have trouble eating well
The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com
Payable Add-On for Google Forms - Great way to get paid with Google Forms
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