Conquering adversity... and the dessert hangover | Consummate Athlete

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Making training efficient for people with busy lives and big goals.

At The Consummate Athlete, we’re here to help you make the most of the time you do have for training. So, what’s new this week?

🍩 Dealing With a * Dessert Hangover *
We are firm believers that dessert IS NOT a bad thing. But with the holidays coming up (and Halloween candy in the house!), we also know it’s easy to overdo it this time of year, and feel like garbage the next day. (As I said on today’s podcast episode… I don’t really get hungover anymore, but I do get sugar hangovers.) So, we’re talking about what to do when you do eat a bit ore dessert than you planned!

💸 Pantry Staples Under $100—That Can Feed 2 Hungry Athletes for a Week
Food prices are 🍌 right now. But you can still eat healthy while sticking to a reasonable budget. We had two sports nutrition experts talk us through ways to save big at the grocery store while still fueling rides and runs!

🚐 A Few #VanLife Lessons from Our First Long Trip—That Are Good to Know for Racers Who Travel!
If you regularly drive to races or are #vanlife-curious, check out our post that’s packed with a few tips for car camping and healthy habits + routines. We learned this one the hard way!

🎤 How Gravel Gave Amputee Sydney Marshburn Her Confidence Back
Dealing with adversity? Getting through tough times? Yep, you need to listen to this episode if you haven’t already.

🏃🏻‍♀️ How To Run Solo And Stay Safe
An older article that I wrote years ago is still super relevant today. Which is depressing—but I thought it was a great reminder (especially as more people are running in the dark as daylight hours dwindle) that trusting your intuition might make you feel rude at times, but it’s 110% worth it.

One tiny favor: If you haven’t already, click this link and leave The Consummate Athlete Podcast a ⭐️⭐️⭐️⭐️⭐️ rating + review. Takes 3 seconds + means so much to us! (Thanks!)

📞 Not sure about your next goal? Let’s chat it out! 📞

Catch Up on Articles + Podcasts

Get caught up on all the content we’re putting out!

• Dealing With a * Dessert Hangover *

• Pantry Staples Under $100—That Can Feed a Family for a Week

• A Few #VanLife Lessons from Our First Long Trip—That Are Good to Know for Racers Who Travel!

• How Gravel Gave Amputee Sydney Marshburn Her Confidence Back

• How To Run Solo And Stay Safe

• Veering Towards Overwhelm? You’re Not Alone.

• It’s Time to Make Your Gear Wishlist for the 2023 Racing Season

• The Consummate Athlete Holiday Gift Guide 2022: Early Bird Edition!

• Can You Set Fun Goals?

• The Fastest Healthy Road Trip Dinner—The Grocery Store Stop

• 5 Things to Look for When Buying a Cycling Vest

• Featured Plan: 3 Month Base Period for Off-Road Racers

• End of Season Check-Ins: How’s Your Overall Health?

Deals and Sponsors This Month

Athletic Greens - for those who travel a lot or have trouble eating well

The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com

Payable Add-On for Google Forms - Great way to get paid with Google Forms

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