Checking in on your overall health + eating patterns | Consummate Athlete

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Making training efficient for people with busy lives and big goals.

At The Consummate Athlete, we’re here to help you make the most of the time you do have for training. So, what’s new this week?

🩺 End of Season Check-Ins: How’s Your Overall Health?
Be honest: When was the last time you did bloodwork, went to the dentist, or had your annual physical? The offseason is a great time to check in on all of those basic “health” things that can get missed when you’re busy training and racing. Remember, you’re a human first, athlete second—so take care of the human side!

🍩 Intuitive Eating for Endurance Athletes
You may have heard of intuitive eating in the past, but this week’s podcast dug into it in a different light: Through the eyes of an endurance athlete who may not be able to rely on hunger cues to stay healthy. This one is a must-listen, especially if you’ve struggled with dieting in the past.

🚴🏼‍♂️ 5 Things to Look for When Buying a Cycling Vest
The cycling vest is one of our favorite pieces to layer with—but how do you know which to buy? They can be surprisingly different, despite being pretty simple. We’re talking about the things to consider before buying, and sharing a couple of our favorites that have lasted years!

📅 Featured Plan: 3 Month Base Period for Off-Road Racers
Are you sans training plan and feeling a little adrift? Check out our most popular plan for off-road riders starting to build back base!

📞 Racing Cyclocross? Let’s Talk! 📞

Catch Up on Articles + Podcasts

Get caught up on all the content we’re putting out!

• 5 Things to Look for When Buying a Cycling Vest

• Featured Plan: 3 Month Base Period for Off-Road Racers

• End of Season Check-Ins: How’s Your Overall Health?

• The Cycling + Running Gear We’re Eyeing on Prime Day

• Intuitive Eating for Endurance Athletes

• Our Fall Weather Gear MVPs for Cycling + Running

• How to Dress for Any Ride: Your Clothing Matrix

• You Can Do It All… But Not At Once

• The Evolution of My Morning Routine + What I Do Now for Yoga + Strength

• Training for Bike Packing

• Tracksmith Harrier Merino Long Sleeve: Long Term Review

• Training Outside of a Standard 9 to 5 Schedule

Deals and Sponsors This Month

Athletic Greens - for those who travel a lot or have trouble eating well

The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com

Payable Add-On for Google Forms - Great way to get paid with Google Forms

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