Maghalie Rochette is on the Podcast + Long Term Training | Consummate Athlete

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Making training efficient for people with busy lives and big goals.

At The Consummate Athlete, we’re here to help you make the most of the time you do have for training. So, what’s new this week?

⁇ When Should You Change Race Categories or Distance?
It can be tricky to know when it makes sense to upgrade or downgrade your race category, or when it’s time to go longer (or shorter). There’s no ‘right’ answer, but we dive into some questions to ponder before making a change.

⌚️ Coros Pace 2 GPS Watch: Long-Term Review
Looking for a new watch for running? Molly has been using the Coros Pace 2 for almost a year now, and when it comes to functionality and battery life, it’s hard to beat for the price! Get the full review at the link.

📝 The Importance of Having a Training Plan—Even If You’re Not Racing
When you’re in the offseason, or if you just don’t have any races on the horizon, it’s tempting to turn off all training notifications. But for some people, having a plan can be critically important to avoid overtraining (or sitting on the couch for months on end…)

🎙 Racing Multiple Cycling Disciplines with Maghalie Rochette
Cyclocross superstar, gravel racer + MTBer Maghalie Rochette joined us to talk all things bike racing and goal setting… and how to handle when race day isn’t going according to plan.

📞 Want to talk about an upcoming race? Book a call and let's chat it out!

Catch Up on Articles + Podcasts

Get caught up on all the content we’re putting out!

• When Should You Change Race Categories or Distance?

• Coros Pace 2 GPS Watch: Long-Term Review

• The Importance of Having a Training Plan—Even If You’re Not Racing

• Racing Multiple Cycling Disciplines – Maghalie Rochette

• Race Day Mistakes (That We’ve Made)

• Our Best Athletic Gear Organization Tools

• 5 Things Your Coach (Probably) Wishes You’d Do

• Recovery from Big Events like Western States 100 Miler –

• The Life-Changing Magic of Tidying Up… Your Athletic Gear

• How to Ride Down Steep Hills and Drop-offs

• Consummate Athlete Morning Yoga — Full 30-Minute Video Session!

• When Going Long Ruins Your Ability to Go Short

• HRV Biofeedback and Deep Breathing – Marco Altini, PhD

Deals and Sponsors This Month

Athletic Greens - for those who travel a lot or have trouble eating well

The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com

Payable Add-On for Google Forms - Great way to get paid with Google Forms

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