Race Day Mistakes, Recovery + Getting the Most from Coaching | Consummate Athlete

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Making training efficient for people with busy lives and big goals.

At The Consummate Athlete, we’re here to help you make the most of the time you do have for training. So, what’s new this week?

😱 Race Day Mistakes (That We’ve Made)
Whether you’re a new racer or you’ve been doing this a looooong time, race day mistakes are bound to happen. In this podcast episode, we talked about a few common ones that are actually more likely to happen to people who’ve been racing for so long that race day is no longer a huge event!

🗄 Our Best Athletic Gear Organization Tools
If you’ve been doing some gear organization and paring down lately, you might be ready to start actually organizing that gear into more streamlined bins, drawers and shelves to make getting ride- or run-ready a heck of a long speedier!

💻 5 Things Your Coach (Probably) Wishes You’d Do
(Hint: it’s less about doing extra miles and more about communication.)

🏃🏻‍♀️Recovery from Big Events like Western States 100 Miler with Ellie Pell
Professional ultra-runner and top 10 Western States finisher Ellie Pell joined us to talk about the real toll that ultra-endurance events can take on your body! This is a great one to listen to whether you ride or run, if going long is the goal.

📞 Want to talk about an upcoming race? Book a call and let's chat it out!

Catch Up on Articles + Podcasts

Get caught up on all the content we’re putting out!

• Race Day Mistakes (That We’ve Made)

• Our Best Athletic Gear Organization Tools

• 5 Things Your Coach (Probably) Wishes You’d Do

• Recovery from Big Events like Western States 100 Miler –

• The Life-Changing Magic of Tidying Up… Your Athletic Gear

• How to Ride Down Steep Hills and Drop-offs

• Consummate Athlete Morning Yoga — Full 30-Minute Video Session!

• When Going Long Ruins Your Ability to Go Short

• HRV Biofeedback and Deep Breathing – Marco Altini, PhD

• How to Start Running and Still be Running in 2 Months

• What I Learned About Training Efficiency from an Internet Outage

• The Lazy Baker’s Guide to Easy Sourdough Bread

• Leadville 100 MTB Race: Everything You Need to Know

• Balancing Work, Life + Sport with Pierre Quinn

• Wearing Headphones While Training?

Deals and Sponsors This Month

Athletic Greens - for those who travel a lot or have trouble eating well

The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com

Payable Add-On for Google Forms - Great way to get paid with Google Forms

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