Yoga + Bike Skills Videos and More! | Consummate Athlete
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Making training efficient for people with busy lives and big goals.
This Week on The Consummate Athlete, we’re talking data collection, closet cleanouts, yoga videos + bike skills! Our goal, as always, is to help you make the most of the time you do have for training, and this week, the website is full of ways to improve your processes.
🎧 One of our favorite things to point out when talking to people about wearables and monitoring things like HRV is, “Yes, but how do you feel?” We brought Marco Altini, PhD back on the podcast to talk about all things deep breathing, HRV and monitoring, and why subjective feedback is as important as all the data.
🧘🏻 Need to start stretching? We’ve made it easy with a library of easy to follow yoga videos geared at endurance athletes: Consummate Athlete Morning Yoga — Full 30-Minute Video Session!
🗄 The Life-Changing Magic of Tidying Up… Your Athletic Gear: It’s amazing what happens to your training time and schedule when you put a few hours into organizing your gear to optimize efficiency and enjoyment of training.
🏃🏻♀️ I talk about my experience of losing focus in shorter races after doing a long race. If you started the season with an 8-hour or a marathon and are struggling with an XCO race or a 5K, you know this feeling: When Going Long Ruins Your Ability to Go Short
🚵♀️ How to Ride Down Steep Hills and Drop-offs—struggling with MTB skills? These quick video refreshers will help!
📞 Want to talk about an upcoming race? Book a call and let's chat it out!
Book a Call to Chat Racing + Training
Catch Up on Articles + Podcasts
Get caught up on all the content we’re putting out!
Consummate Athlete Morning Yoga — Full 30-Minute Video Session!
What I Learned About Training Efficiency from an Internet Outage
Deals and Sponsors This Month
Athletic Greens - for those who travel a lot or have trouble eating well
The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com
Payable Add-On for Google Forms - Great way to get paid with Google Forms
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