Practical Efficiency in Training (and Life) | Consummate Athlete

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Making training efficient for people with busy lives and big goals.

This Week on The Consummate Athlete… EFFICIENCY in all things! Our goal, as always, is to help you make the most of the time you do have for training, and this week, the website is full of ways to improve your processes.

🎧 Executive coach Pierre Quinn joined us to talk about balance—and how your training might actually improve if you take stock of all of your goals and figure out what matters most, for now. Listen: Balancing Work, Life + Sport with Pierre Quinn

🏃🏻‍♀️ Want to start running and actually stick to it? Good news: Less is more. Listen to our episode on How to Start Running and Still be Running in 2 Months

💻 The internet went out, and I remembered how important it is to have rules in place to improve efficiency in work/training: What I Learned About Training Efficiency from an Internet Outage

🍞 Want to be a baker? I’ve boiled down how to make a lot of loaves of sourdough in a sub-600 word recipe with tips for making it super easy. The Lazy Baker’s Guide to Easy Sourdough Bread

🚵‍♀️ It’s coming fast! All the Leadville 100 MTB Race resources, in one place

📞 Want to talk about an upcoming race? Book a call and let's chat it out!

Book a Call to Chat Racing + Training

Catch Up on Articles + Podcasts

Get caught up on all the content we’re putting out!

• How to Start Running and Still be Running in 2 Months

• What I Learned About Training Efficiency from an Internet Outage

• The Lazy Baker’s Guide to Easy Sourdough Bread

• Leadville 100 MTB Race: Everything You Need to Know

• Balancing Work, Life + Sport with Pierre Quinn

• Wearing Headphones While Training?

• Struggling with Heart Rate Monitors or Breathing on the Bike? Check Your Sports Bra

• The Small Gear That Makes a Big Difference on Adventures + Long Races

• GT-Cup Car Racing – Erika Hoffman

• 5 Things To Help with Hot, Long Races – Western States Race

• Dealing with Chafe on the Bike and Run

• Heat Training Tips + Tricks

• Mental Skills for Bike Skills – Roxy Wieschollek

• Mid-Season Goal Review

• How to Train When You’re on Vacation

Deals and Sponsors This Month

Athletic Greens - for those who travel a lot or have trouble eating well

The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com

Payable Add-On for Google Forms - Great way to get paid with Google Forms

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