It's Getting Hot in Here 🔥 | Consummate Athlete

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Making training efficient for people with busy lives and big goals.

This Week on The Consummate Athlete…

☀️ Tis the season to start taking care of your skin! Sunscreen is great, but sunsleeves are arguably way easier (and even may be cooler!) Read it: Reminder to Wear Your Sunscreen and Consider Sleeves as Summer Comes

🎧 Wondering how the top pros handle hot races? Molly’s sharing some observations from Western States in this episode: 5 Things To Help with Hot, Long Races

😫 Friction happens, but you can alleviate some of the issues caused by chafe with a bit of pre-planning: Dealing with Chafe on the Bike and Run

🔥 Don’t have time to listen to the episode? Read this for the quick hit tips: Heat Training Tips + Tricks

🧠 And don’t miss this awesome episode all about the mental side of technical skills with a bike skills coach + mental performance expert! Mental Skills for Bike Skills with Roxy Wieschollek

📞 Want to talk about those goals? Book a call and let's chat it out!

Book a Call to Chat Racing + Training

Catch Up on Articles + Podcasts

Get caught up on all the content we’re putting out!

• Reminder to Wear Your Sunscreen and Consider Sleeves as Summer Comes

• 5 Things To Help with Hot, Long Races – Western States Race

• Dealing with Chafe on the Bike and Run

• Heat Training Tips + Tricks

• Mental Skills for Bike Skills – Roxy Wieschollek

• Mid-Season Goal Review

• How to Train When You’re on Vacation

• The Shred Girls are Back!

• The Laws of Cycling – Ian Brisbin

• Thriving during Injury and Time Away from Your Sport – Dr. James Slauson

• Recovery After a Long Race or Adventure

• How to Pack for a Stage Race

• Is It Normal to Struggle with Returning to Racing?

• Best Way to Prepare for Altitude if You are a Busy Adult

• Why It’s OK You’re Not a Pro… And How to Think About Your Athletic Career Instead

• How to Hop Logs in 5 Steps

• Women’s Performance – Sara Gross

• A Reminder That You Can’t Do It All (And That’s OK)

• This Podcast Will Help You Ride Happy, Ride Comfortable

Deals and Sponsors This Month

Athletic Greens - for those who travel a lot or have trouble eating well

The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com

Payable Add-On for Google Forms - Great way to get paid with Google Forms

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