Seasonal Goal Check In + A MUST LISTEN | Consummate Athlete

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Making training efficient for people with busy lives and big goals.

This Week on The Consummate Athlete…

🏝 Heading out on a summer vacation and planning big training volume? Take a beat, and do a quick reality check: We discuss How to Train When You’re on Vacation for maximum fun, relaxation, family time, and maybe some good rides or runs!

🎧 Mid-Season Goal Review: How are your resolutions, seasonal race goals or general fitness goals going? Now that we’re halfway through the year/summer race season, let’s check in!

📞 Want to talk about those goals? Book a call and let's chat it out!

🚲 We talked about the laws that cyclists should know with lawyer Ian Brisbin, and added in some key intel on training while super busy, getting practical about your WHY, and how keeping your head in a tense situation is always the best defense. It is a MUST LISTEN for cyclists (and any athlete). And if you have more questions for him, let us know—we’re definitely doing a follow-up!

📖 ICYMI The Shred Girls are Back!

Book a Call to Chat Racing + Training

Catch Up on Articles + Podcasts

Get caught up on all the content we’re putting out!

• Mid-Season Goal Review

• How to Train When You’re on Vacation

• The Shred Girls are Back!

• The Laws of Cycling – Ian Brisbin

• Thriving during Injury and Time Away from Your Sport – Dr. James Slauson

• Recovery After a Long Race or Adventure

• How to Pack for a Stage Race

• Is It Normal to Struggle with Returning to Racing?

• Best Way to Prepare for Altitude if You are a Busy Adult

• Why It’s OK You’re Not a Pro… And How to Think About Your Athletic Career Instead

• How to Hop Logs in 5 Steps

• Women’s Performance – Sara Gross

• A Reminder That You Can’t Do It All (And That’s OK)

• This Podcast Will Help You Ride Happy, Ride Comfortable

Deals and Sponsors This Month

Athletic Greens - for those who travel a lot or have trouble eating well

The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com

Payable Add-On for Google Forms - Great way to get paid with Google Forms

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