Not Excited to Race, Or Struggling to Recover? | Consummate Athlete
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Making training efficient for people with busy lives and big goals.
This Week on The Consummate Athlete…
💭 Is It Normal to Struggle with Returning to Racing? We discussed this listener question on the podcast, getting into the physical, emotional and mental reasons that the start line might not feel as good as it used to.
🚲 Races seem to be getting longer and longer these days, which mean recovery afterwards is getting more important. If you’re regularly racing events that last more than a couple hours, this is a must read: Recovery After a Long Race or Adventure
🧳 How to Pack for a Stage Race: We have the packing list and essential tips you need to remember all the essentials (and none of the extras) for your big race.
📞 Freaking out that Nationals are coming up? Book a call and let's chat it out!
Book a Call to Chat Racing + Training
Catch Up on Articles + Podcasts
Get caught up on all the content we’re putting out!
Thriving during Injury and Time Away from Your Sport – Dr. James Slauson
Why It’s OK You’re Not a Pro… And How to Think About Your Athletic Career Instead
5 Things I Learned from Ultra Running (or Cycling) Training Camp
Deals and Sponsors This Month
Athletic Greens - for those who travel a lot or have trouble eating well
The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com
Payable Add-On for Google Forms - Great way to get paid with Google Forms
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