Bunnyhops, Altitude + Why It's OK You're Not a Pro | Consummate Athlete
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Making training efficient for people with busy lives and big goals.
This Week on The Consummate Athlete…
🏃🏻♀️ Why It’s OK You’re Not a Pro… And How to Think About Your Athletic Career Instead: We’ve been thinking a lot about racing every weekend versus a few well-timed races per year and a strong daily training environment
🎧 We talked Ironman, Women’s Performance and Entrepreneurship on this episode with Feisty Media’s Sara Gross
🚵 How to Hop Logs in 5 Steps: Improve your mountain biking + ability to clear rocks/logs with a bit of practice!
🚲 Racing Leadville or another race that’s at a higher altitude? We discuss the Best Way to Prepare for Altitude if You are a Busy Adult
😬 A Reminder That You Can’t Do It All (And That’s OK)
📞 Race season snuck up on you? Book a call and let's chat it out!
Book a Call to Chat Racing + Training
Catch Up on Articles + Podcasts
Get caught up on all the content we’re putting out!
Why It’s OK You’re Not a Pro… And How to Think About Your Athletic Career Instead
5 Things I Learned from Ultra Running (or Cycling) Training Camp
PODCAST Ride Happy, Ride Comfortable
5 Things I Learned from Ultra Running (or Cycling) Training Camp
PODCAST Trillium Running – John Shep
PODCAST Should You Do Weekly Races?
Deals and Sponsors This Month
The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com
Athletic Greens - for those who travel a lot or have trouble eating well
1 Month Until Canadian MTB Nationals – Get Your Training Plan Now!
Payable Add-On for Google Forms - Great way to get paid with Google Forms
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