Ride Comfortable, Survive Training Camps + Make Space for Training | Consummate Athlete
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Making training efficient for people with busy lives and big goals.
This Week on The Consummate Athlete…
🏃🏻♀️ 5 Things I Learned from Ultra Running (or Cycling) Training Camp: How to survive an endurance camp + leave feeling ready to race, not ready for a break
🎧 John Shep joined us to talk about balancing full-time teaching, two young kids, a very busy spouse, and an ultra-running training schedule. This episode goes deep!
🚲 The best tips to dial in bike fit, ride more comfortably, and find the right saddle for you
😬 A Reminder That You Can’t Do It All (And That’s OK)
📞 Race season snuck up on you? Book a call and let's chat it out!
The Shred Girls are back! Molly’s middle grade fiction series all about getting more girls on bikes is finally back in print (yes, including Ali’s Rocky Ride!). Find out more and grab the books at Shred-Girls.com
Book a Call to Chat Racing + Training
Catch Up on Articles + Podcasts
Get caught up on all the content we’re putting out!
PODCAST Ride Happy, Ride Comfortable
5 Things I Learned from Ultra Running (or Cycling) Training Camp
PODCAST Trillium Running – John Shep
PODCAST Should You Do Weekly Races?
Deals and Sponsors This Month
Athletic Greens - for those who travel a lot or have trouble eating well
3 Months Until Canadian MTB Nationals – Get Your Training Plan Now!
Payable Add-On for Google Forms - Great way to get paid with Google Forms
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