In-Ride or Run Nutrition + Can You Answer This Question? | Consummate Athlete
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Making training efficient for people with busy lives and big goals.
This Week on The Consummate Athlete…
🤷🏻♀️ What Are You Trying to Prove? This question has been popping up for me a lot during the summer as the FOMO starts to hit and I’m seeing everyone doing more races, more miles, more volume and feeling like I need to do more to keep up with the Jones’s
🚲 A Few of Our Favorite Things: Our (ever-growing) list of the things that we use all the time, from in-ride nutrition to our favorite athletic clothing
🥛 Nutrition and the Body with Shannon O’Grady: One of our favorite nutrition episodes all about during your ride/run/workout… and a chat about what to look at when searching for supplements!
🎧 Should You Do Weekly Races? Grab the latest Consummate Athlete Podcast Q&A all about the pros and cons (and what to keep in mind) when you’re considering a weekly race series
📝 Have you done a habit audit lately? We’re talking about tweaking habits that you already have in order to get closer to where you want to be.
📞 Race season snuck up on you? Book a call and let's chat it out!

Book a Call to Chat Racing + Training
Catch Up on Articles + Podcasts
Get caught up on all the content we’re putting out!
PODCAST Should You Do Weekly Races?
PODCAST OCR, Iditarod, Eco-Challenge & Pullups – Ryan Atkins
PODCAST Cramping in Races
Should You Sweat the Small Stuff? What to Do About Those Little Niggles




Deals and Sponsors This Month
Athletic Greens - for those who travel a lot or have trouble eating well
3 Months Until Canadian MTB Nationals – Get Your Training Plan Now!
Payable Add-On for Google Forms - Great way to get paid with Google Forms


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