Is the Trainer Efficient? & More Ways to Boost Strength | Consummate Athlete
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Making training efficient for people with busy lives and big goals.
This Week on The Consummate Athlete…
🧗♀️Extremely consummate athlete Ryan Atkins—OCR World Champ and Iditarod (on a fat bike) winner came back on the podcast to chat all things training… including how to prepare for literally anything by generalizing on fitness and strength where you can, and niching in on the skills you need.
🚲 Is riding the trainer actually efficient? We investigate.
🎧 Grab the latest Consummate Athlete Podcast Q&A all about the benefits of training in Zone 2. The question centered around training through pregnancy, but Zone 2 has a ton of applications for any athlete!
📝 Have you done a habit audit lately? We’re talking about tweaking habits that you already have in order to get closer to where you want to be.
📞 Race season snuck up on you? Book a call and let's chat it out!
Book a Call to Chat Racing + Training
Catch Up on Articles + Podcasts
Get caught up on all the content we’re putting out!
PODCAST OCR, Iditarod, Eco-Challenge & Pullups – Ryan Atkins
PODCAST Cramping in Races
Should You Sweat the Small Stuff? What to Do About Those Little Niggles
Should You Sweat the Small Stuff? What to Do About Those Little Niggles
PODCAST Race if You Are Going to Race
What’s the First Thing To Go? — And What Can You Do About It?
Deals and Sponsors This Month
Athletic Greens - for those who travel a lot or have trouble eating well
3 Months Until Canadian MTB Nationals – Get Your Training Plan Now!
Payable Add-On for Google Forms - Great way to get paid with Google Forms
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