Make Meal Time Easy | Consummate Athlete Newsletter
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Making training efficient for people with busy lives and big goals.
Welcome to the Consummate Athlete Newsletter!
At Consummate Athlete HQ, our goal is to make training efficient and effective for people with busy lives and big goals. So, let’s get to it!
🍳Make cooking easier—and less time-consuming—while actually making more nutritious meals! We had cookbook author and sports nutritionist Lottie Bildirici on the podcast and we also broke down a few of our Top Takeaways from Lottie Bildirici of Running on Veggies on the site.
🎧 Grab the latest Consummate Athlete Podcast Q&A chat about dealing with in-race cramps. We dove into the potential causes as well as what to do in the moment.
🧘🏻 You don’t need to be an early bird to dial in your AM routine. I share my top 4 things I do every morning to set up for athletic + work success in this post.
📞 Race season snuck up on you? Book a call and let's chat it out!
Book a Call to Chat Racing + Training
Catch Up on Articles + Podcasts
Get caught up on all the content we’re putting out!
PODCAST Cramping in Races
Should You Sweat the Small Stuff? What to Do About Those Little Niggles
Should You Sweat the Small Stuff? What to Do About Those Little Niggles
PODCAST Race if You Are Going to Race
What’s the First Thing To Go? — And What Can You Do About It?
3 Months Until Canadian MTB Nationals – Get Your Training Plan Now!
What to Do When You Can’t Follow Your Training Plan or Do Your Planned Workout
Deals and Sponsors This Month
Athletic Greens - for those who travel a lot or have trouble eating well
3 Months Until Canadian MTB Nationals – Get Your Training Plan Now!
Payable Add-On for Google Forms - Great way to get paid with Google Forms
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