What's the First Thing to Go? | Consummate Athlete Newsletter

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Making training efficient for people with busy lives and big goals.

Welcome to the Consummate Athlete Newsletter!

❓Over on the site, we’re discussing taking a look at how you react to overwhelm or a packed calendar in this post: What’s the First Thing To Go? — And What Can You Do About It?

🎧 Grab the latest Consummate Athlete Podcast episode about what it means to Race if you’re Racing.

🥊 Need an excuse to try a new sport? Listen to this episode about Finding Community in New Sports with Verena Pelletier to learn how even cyclists can benefit from boxing (or any other precision sport!).

📞 Race season snuck up on you? Book a call and let's chat it out!

Book a Call to Chat Racing + Training

Catch Up on Articles + Podcasts

Get caught up on all the content we’re putting out!

• A Quick Look at 4 Steps of My Morning Routine

• Should You Sweat the Small Stuff? What to Do About Those Little Niggles

• PODCAST Race if You Are Going to Race

• What’s the First Thing To Go? — And What Can You Do About It?

• PODCAST Finding Community in New Sports – Verena Pelletier

• 3 Months Until Canadian MTB Nationals – Get Your Training Plan Now!

• PODCAST Spring Cleaning Your Cycling Equipment

• What to Do When You Can’t Follow Your Training Plan or Do Your Planned Workout

• PODCAST No Winter Maintenance – Bike Packing – Matt Kadey

• PODCAST What to Do When You Can’t Do Your Workout

• The 8 Things Outdoor Adventurers Should Spring Clean (and Update)

• Your Athletic Gear Spring Cleaning Checklist

• PODCAST Starting Mountain Biking – Kristen Bonkoski

• Decoding Garmin’s Cycling Metrics

• Choosing the Right Whey (Protein)

Deals and Sponsors This Month

• Athletic Greens - for those who travel a lot or have trouble eating well

• 3 Months Until Canadian MTB Nationals – Get Your Training Plan Now!

• Payable Add-On for Google Forms - Great way to get paid with Google Forms

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