How to Modify a Workout | Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

Welcome to the Consummate Athlete Newsletter!

🏆 Recent podcast guest Alexey Vermeulen just crushed Belgian Waffle Ride—if you haven’t already, grab that episode: All about Gravel Racing, Goal Setting, Rethinking Your Strategy & Dachshunds with Alexey Vermeulen

🎧 Grab the latest Consummate Athlete Podcast episode about spring cleaning and organizing your gear (and why it matters):

❓We discuss the options for What to Do When You Can’t Follow Your Training Plan or Do Your Planned Workout

📞 Race season snuck up on you? Book a call and let's chat it out!

Book a Call to Chat Racing + Training

Catch Up on Articles + Podcasts

Get caught up on all the content we’re putting out!

• PODCAST Spring Cleaning Your Cycling Equipment

• What to Do When You Can’t Follow Your Training Plan or Do Your Planned Workout

• PODCAST No Winter Maintenance – Bike Packing – Matt Kadey

• PODCAST What to Do When You Can’t Do Your Workout

• The 8 Things Outdoor Adventurers Should Spring Clean (and Update)

• Your Athletic Gear Spring Cleaning Checklist

• PODCAST Starting Mountain Biking – Kristen Bonkoski

• Decoding Garmin’s Cycling Metrics

• Choosing the Right Whey (Protein)

• How to Feel Less Nervous About Early Races.

• A Couple Important Night Running Lessons I Learned

• Going to the Leadville 100 MTB Race? Start Your Training Now with Our 8-Month Training Plan

• PODCAST Gravel Racing & Dachshunds – Alexey Vermeulen

• Athletic Self-Talk and Why “Chatter” by Ethan Kross is a Great Read

• Athletic FOMO? Here’s How to Cope

Deals and Sponsors This Month

• Athletic Greens - for those who travel a lot or have trouble eating well

• 3 Months Until Canadian MTB Nationals – Get Your Training Plan Now!

• Payable Add-On for Google Forms - Great way to get paid with Google Forms

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