How Not to Panic | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

CHANGING GOALS WHEN THEY NO LONGER FIT + HOW NOT TO PANIC

Hey hey—

Hopefully everyone had a great holiday weekend and weather is warming up for you, wherever you are! Here's what's new on the site + on the podcast: 

🎧 All about Gravel Racing, Goal Setting, Rethinking Your Strategy & Dachshunds with Alexey Vermeulen

🏃🏻‍♀️ A Couple Important Night Running Lessons I Learned (including a few headlamp hacks and tips about buying the right one for your run!)

📕 Decoding Garmin’s Cycling Metrics: What does "Recovery Score" mean, anyway? 

🥛  Choosing the Right Whey (Protein): What to look for and what to look out for

😱 How to Feel Less Nervous About Early Races: Stop panicking, start planning

📞 Race season snuck up on you? Book a call and let's chat it out!

Happy training!
-Molly & Peter

PS: Pop over to Instagram and follow us if you're not already! 

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• Decoding Garmin’s Cycling Metrics

• Choosing the Right Whey (Protein)

• PODCAST How to Feel Less Nervous About Early Races.

• A Couple Important Night Running Lessons I Learned

• Going to the Leadville 100 MTB Race? Start Your Training Now with Our 8-Month Training Plan

• PODCAST Gravel Racing & Dachshunds – Alexey Vermeulen

• Athletic Self-Talk and Why “Chatter” by Ethan Kross is a Great Read

• Athletic FOMO? Here’s How to Cope

• PODCAST When to Walk Your Bike in Offroad Races

• Crewing Tips for Ultra-Running: How to Crew for a Runner Doing a Big Race

• PODCAST Hyper-Processed Foods, Plant Based & High-Cal Bottles – Nigel Mitchell

• Do You Need a “Life” Weekend?

• PODCAST Warming up for Mountain Biking

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)