Can You Buy Back Time? ⏰ | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

CAN YOU BUY BACK TIME?

Hey hey! 

New posts and podcasts this week have us excited about the season ahead, and getting dialed in before racing really gets hectic... Let's dive in!

🛍 Are You Buying Gear or Buying Time? It's tempting to splurge on new gear every season, but before you spend, ask yourself if there's a way you could buy back time instead—or if you're trading valuable training time to have the latest and greatest!

🩺 Talking about the Importance of Overall Health when it comes to training, and how preventative care—or at least, tackling issues right when they come up rather than letting them linger!—is super important, even if it costs you a week of training

🎧  And on a similar note, once you're ready to come back, we're looking at Returning to Training After Illness

🚴🏻‍♀️ We had Girls Gone Gravel's Kathryn Taylor & Kristi Mohn on the podcast giving us a gravel racing 101 and 201 with some awesome stories and tips!

📞 Race season snuck up on you? Book a call and let's chat it out!

Happy training!
-Molly & Peter

PS: Pop over to Instagram and follow us if you're not already.

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• The Importance of Overall Health

• PODCAST: Returning to Training After Illness

• Are You Buying Gear or Buying Time?

• PODCAST: Girls Gone Gravel – Kathryn Taylor & Kristi Mohn

• Meditation on the Bike? Yep, It’s a Thing

• PODCAST Cycling for Running – Training for two sports

• How to Pick Your Pre-Race Rituals – And What to Avoid

• The Best Gear Bags for Cyclists – And Our Favorite Packing / Organization Tips

• PODCAST Elite Performance Science for Everybody – Gary McCoy

• What’s the Deal with Creatine Kinase?

• “Chatter” by Ethan Kross – Athletic Bookworms March Pick

• PODCAST Migraines and Cycling – Jess McWhirt

• Your Small Space Bike Cleaning Problem, Solved

• PODCAST Power To Weight

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)