Be Brave, Be Kind To Yourself | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

BE BRAVE, BE KIND (TO YOURSELF) + CRUSH IT!

Lots going on here, so we'll keep it brief 👉

📖 Improve your self-talk with this month's Athletic Bookworm pick: “Chatter” by Ethan Kross – Athletic Bookworms March Pick

🧽  A mini pressure washer might be a gamechanger for those without garden hoses Your Small Space Bike Cleaning Problem, Solved

🎧 We talked about why the power in Power To Weight is the better metric to focus on

📚 Key takeaways and favorite moments from the wonderful memoir “Bravey” by Alexi Pappas

Have an awesome week!

-Molly & Peter

PS: And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already.

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• What’s the Deal with Creatine Kinase?

• “Chatter” by Ethan Kross – Athletic Bookworms March Pick

• PODCAST Migraines and Cycling – Jess McWhirt

• Your Small Space Bike Cleaning Problem, Solved

• PODCAST Power To Weight

• “Bravey” by Alexi Pappas—My Favorite Moments + Takeaways

• What I Would Change in My Next 100-Miler + And How to Think About Post-Race

• What I Would Change in My Next 100-Miler + And How to Think About Post-Race

• PODCAST Training Through Upper Body Injury

• Dealing with Fears and Stress After a Bike Crash

• PODCAST Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)