How's your training going? | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

POST RACE CATCH UPS!

Hello, hello!

We're settling into the last bits of winter in Ontario, unpacking, and starting to look ahead to spring. While it's still a few weeks off, we're realizing just how quick the time seems to go... which is a good reminder that if you have an early season race like Paris to Ancaster, it's time to start prepping!

We've also opened up some clinic dates, including a series of women's MTB skills sessions in Collingwood, ON, if you're in the area and interested!

We also broke down my (Molly's) first 100-mile race, from how I fueled to what I wore to what the heck you think about for nearly 24 hours out on course. You can listen here or grab the gear list here (the gear list is identical to what I would use for a 50K or any trail run, really, so it's not just for those planning to go super long!). 

Lastly, only a week left to get in on this month's Athletic Bookworm read, “Bravey” by Alexi Pappas

-Molly & Peter

PS: And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already.

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• Collingwood Women’s Mountain Bike Lesson Series

• All the Equipment for 100 Miles of Running (on Trails)

• PODCAST Outlaw 100 Mile Trail Race Debrief w. Molly Hurford

• PODCAST Night Shift – A Doctor’s Personal Journey – Jim Slauson

• A Survival Guide for Couples for When You Both Work From Home

• Training Together – Or Apart: Athletic Couple Survival Tips

• How High Should my CTL or ‘Fitness Score’ Be?

• February Athletic Bookworms: “Bravey” by Alexi Pappas

• PODCAST Adventure Cycling with Cartoonist – Tegan Phillips

• A Few Takeaways from Cyclocross Worlds to Think About in Your Racing

• What the 2 Weeks Before My First 100-Miler Look Like (For Me)

• PODCAST: Cyclocross Worlds, Off-Season Training & Zones

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)