Post-Race Catch Ups | The Consummate Athlete Newsletter
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Coaching, content + all the info you need to live a healthy, adventurous life
POST RACE CATCH UPS!
Hello, hello!
First, a huge thank you to everyone who sent us good luck & post-race notes for my (Molly's) 100-miler this past weekend! We'll talk more about it on upcoming podcasts and posts but it was definitely a serious adventure. But on to the fun stuff on the site and podcast this week!
Still confused about CTL or other fitness scores? Read How High Should my CTL or ‘Fitness Score’ Be?
A little late, but on the note of Valentine's Day... Training Together – Or Apart: Athletic Couple Survival Tips
An amazing conversation about bikes, life and everything in between: Adventure Cycling with Cartoonist – Tegan Phillips
As always, thanks for being part of our crew—here's to a great year ahead!
-Molly & Peter
PS: And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already.
What We're Pondering This Week
CATCH UP ON THE CONSUMMATE ATHLETE
PODCAST Night Shift – A Doctor’s Personal Journey – Jim Slauson
A Survival Guide for Couples for When You Both Work From Home
A Few Takeaways from Cyclocross Worlds to Think About in Your Racing
What the 2 Weeks Before My First 100-Miler Look Like (For Me)
The Paris to Ancaster 12-Week Plan — Start Now to be Ready for Race Day!
My Running Experience with Ice Spikes – And When I’d Use Them Again
If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)