Check in time for those resolutions... | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

RESOLUTION + GOAL CHECK IN TIME!

Hello, hello!

Whether or not you set a New Years resolution (be it a one word resolution, a more traditional one, an intention, or just a season goal), we're now nearly 4 weeks into the new year, so it seemed like a good time for a check in. Now, before this stresses you out, I'll pause and say DO NOT WORRY. If you set a goal or resolution and it's already faded from your mind, you are still an amazing human. In fact,  I sort of think the best time to set goals/resolutions is a few weeks after the dust from the new year has settled, the holidays are over, and you're a little less inclined to set huge sweeping goals like we all tend to do in the New Year New Me panic. 

So, of course, we're writing about it + talking about it. We chatted about it on this podcast episode, and we put together a ton of resources over in this post all about getting over this new year season slump. Check them out if you're feeling a little behind!

As always, thanks for being part of our crew—here's to a great year ahead!

-Molly & Peter

PS: And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already.

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• PODCAST: Molly is on the The Human Kinesome Project

• How to Get Through NYR Quitters Day & Hang On to That Resolution!!

• How to Eat on the Bike: In-Ride Nutrition Basics

• PODCAST: When Metrics become Goals + Zones + Resolution Check in

• Another Way of Looking at the Cup Metaphor – How Overfilled is Your Life?

• Do You Need a Break from the Trainer?

• What We’re Wearing: Winter Cycling Gear (Peter’s Picks)

• Going to the Leadville 100 MTB Race? Start Your Training Now with Our 8-Month Training Plan

• PODCAST: Fitting Long Backpacking Trips into Life – Kendra Allenby

• What Is ERG Mode on the Trainer (and How to Use It)

• Training for UnBound? We’ve Got Your Training Plan Right Here

• Athletic Bookworms Book of the Month: “Stick with It: A Scientifically Proven Process for Changing Your Life… for Good”

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)