Do You Think About Session RPE? | The Consummate Athlete Newsletter

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DO YOU THINK ABOUT SESSION RPE?

Hello, hello!

You may regularly think about your RPE (rate of perceived exertion) when you're doing a specific interval, but how often are you thinking about your overall Session RPE (SRPE for short)? In last week's podcast, we talked about the difference between the two, and why Session RPE is super important when it comes to understanding how your overall training is going. Give the episode a listen here: What to Do with Low Motivation + Session RPE

And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already. As always, thanks for being part of our crew—here's to a great year ahead!

-Molly & Peter

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• What Is ERG Mode on the Trainer (and How to Use It)

• Training for UnBound? We’ve Got Your Training Plan Right Here

• Athletic Bookworms Book of the Month: “Stick with It: A Scientifically Proven Process for Changing Your Life… for Good”

• PODCAST: What to Do with Low Motivation + Session RPE

• Recap + Review: “Four Thousand Weeks: Time Management for Mortals”

• How Are You Standing Up On Your Bike?

• What’s Your ONE-WORD RESOLUTION? (And Mine for 2022)

• PODCAST: Fueling Your Training, Body Image, Overtraining – Alex Coates

• 5 Healthy Holiday Habits—and a Reminder That It’s 1 Week

• Choosing Your Values – And Applying Them to Training + Racing

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)