It's not too late for a 1-word resolution! | The Consummate Athlete Newsletter
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Coaching, content + all the info you need to live a healthy, adventurous life
IT'S NOT TOO LATE FOR A ONE WORD RESOLUTION!
Hello, hello!
First, we hope everyone had a great holiday—I know for many of us, it still looks a little quieter than in past years, but hopefully you were able to find moments of joy, calm and fun! We've been busy with training, work and a bit of down time, but things are getting back up to speed rapidly.
If you haven't seen this or pondered it already: What’s Your ONE-WORD RESOLUTION? For 5 years now, I've set a one word resolution that encompasses my overarching 'theme' for the year. If you're not a resolution person, I've found that this is a sort of gentler way to chart your course for the year without feeling overcommitted or burdened by a set of last minute resolutions. Check it out and let us know what yours is!
And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already. As always, thanks for being part of our crew—here's to a great year ahead!
-Molly & Peter
What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE
Recap + Review: “Four Thousand Weeks: Time Management for Mortals”
PODCAST: Fueling Your Training, Body Image, Overtraining – Alex Coates
PODCAST: Holiday and Goals for New Year
Choosing Your Values – And Applying Them to Training + Racing

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)