What are your values? | The Consummate Athlete Newsletter

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WHAT ARE YOUR VALUES? (AND WHY THEY MATTER FOR TRAINING)

Hello, hello!

Heading into the coming holiday week, we're thinking a lot about values after having Mental Fitness expert and sports psychologist Josie Perry on the podcast. We love how she looks at values as part of the training and racing process (and goal-setting process!), and it's made us think about ours as well. (We discuss on the episode out later this week!) 

If you want to start thinking about values and how they could apply to your training, check out our article here: Choosing Your Values – And Applying Them to Training + Racing

And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already. As always, thanks for being part of our crew—hope you have an active, healthy holiday!! 

-Molly & Peter

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• Choosing Your Values – And Applying Them to Training + Racing

• Recap and Review: “Back in the Frame” by Jools Walker

• Featured Training Plans: 3 Ways to Build for a MTB Race

• PODCAST: I Can! – Mental Fitness – Josie Perry

• What We Wear: Molly’s Cold Weather Run Gear

• Scheduling Your Training… As Part of Your Work + Life

• How and What to Post to Training Peaks

• PODCAST: Challenges, Cold Weather Training, and Long Cyclocross Run-ups

• Athletic Bookworms Book of the Month: “Four Thousand Weeks” by Oliver Burkeman

• Read About Women Cyclists Fleeing Afghanistan at Canadian Cycling Magazine

• Can You Have a Perfect Workout? (And What to Do When Things Go Sideways.)

• PODCAST: Hitting Play, Not Pause: Selene Yeager on Menopause

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)