Training + Whole Life Integration | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

TRAINING + WHOLE LIFE INTEGRATION

Hello, hello!

As I read this month's Athletic Bookworm pick (“Four Thousand Weeks” by Oliver Burkeman), it has me thinking a lot about time management in addition to goals, values and life as a whole. It somewhat prompted me to revisit a post that I'd been playing with for a while, about the more practical side of the philosophy-of-time coin: Integrating your calendars. Check in out here: Scheduling Your Training… As Part of Your Work + Life

And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already. As always, thanks for being part of our crew—hope you have an active, healthy week!! 

-Molly & Peter

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• Scheduling Your Training… As Part of Your Work + Life

• How and What to Post to Training Peaks

• PODCAST: Challenges, Cold Weather Training, and Long Cyclocross Run-ups

• Athletic Bookworms Book of the Month: “Four Thousand Weeks” by Oliver Burkeman

• Read About Women Cyclists Fleeing Afghanistan at Canadian Cycling Magazine

• Can You Have a Perfect Workout? (And What to Do When Things Go Sideways.)

• Try The December Daily Grateful Run Streak Challenge This Season!

• PODCAST: Hitting Play, Not Pause: Selene Yeager on Menopause

• All of Our 2021 Gift Guides in 1 Place—and a Couple Bonus Ideas!

• Let’s Talk About House-Cleaning (as Athletes)

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)