Nutrition Advice from a Top Pro + Some Fun Stuff from Us! | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

NUTRITION FROM THE PROS + SOME EXCITING NEW DROPS!

Hello, hello!

Lots going on here this week as we head into the 'official' start of the holiday season.  So let's get to it:

We've got Gift Guides galore over on the site.

Shred Girls: Jen's Bumpy Ride hit bookshelves this weekend

We were joined by amazing dietitian and cookbook author Nigel Mitchell, who shared some fantastic nutrition and cooking advice.

InsideTracker dropped an awesome Black Friday special in our inbox + we're spreading the word (because we'll be honest, we even use our own coupon code to get our bloodwork done!). This Black Friday, save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—the most comprehensive way to get personalized insight into their body’s wellbeing. Head to InsideTracker/consummate to grab that awesome deal and score 25% off sitewide! 

AND... CONSUMMATE ATHLETE CYCLING KIT IS HERE FOR PRE-ORDER! Boom. Talk about a mic drop moment. We are stoked! You can check it out and place an order here if you're looking for some new kit. 

And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already. As always, thanks for being part of our crew—hope you have an active, healthy week!! 

-Molly & Peter

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• “Shred Girls: Jen’s Bumpy Ride” is OUT NOW!

• 5 Key Takeaways from Cycling Dietitian + Cookbook Author Nigel Mitchell

• PODCAST: The Cyclist’s Cookbook – Nigel Mitchell RD

• 2021 Gift Guide: The Hard-to-Shop for Athlete

• Featured Training Plans: 3 Month Plans to Approach Off-Road Base Building for MTB and Gravel

• “Where There’s a Will” by Emily Chappell: Athletic Bookworms Discussion

• PODCAST: Picking Big Scary Goals, Testing and Shift Work

• 2021 Gift Guide: Budget Gifts + Stocking Stuffers for Athletes

• Sponsored Athlete at Any Age?

• November Athletic Bookworms: “Back in the Frame” by Jools Walker

• Why + How I Decided It Was Time for a 100-Miler — And How to Know When It’s Time for a Big Scary Goal

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)