How's Your Overall Health? | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

HOW'S YOUR OVERALL HEALTH?

Hello, hello!

For many of us, the offseason is here... and consider this your annual reminder to do those annual health check ins (ahem, dentist, doctor, gynecologist, proctologist... you know the ones!) that you've perhaps put off because of race season. And even athletically, there may be some checkins you've been skipping, like a session with a physical therapist, or perhaps some bloodwork, or even a consult with a coach. Take charge of your health now so you can work out any issues before you dive back into base-building! (Ahem, no one wants to be dealing with a root canal during a base phase or race season...)

Read the whole article plus our personal MVP check-ins here: End of Season Check-Ins: How’s Your Overall Health?

Pssst.... If you know a young girl who loves bikes or books, make sure you check out the Shred Girls series, especially the upcoming third book in the series, Jen's Bumpy Ride—it's out 11/20 so mark your calendars and tune in on Instagram or the Shred Girls newsletter to find out about the virtual launch party!

And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already. As always, thanks for being part of our crew—hope you have an active, healthy week!! 

-Molly & Peter
 

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• NormaTec Recovery Boots: Review of the Pulse 2.0 Compression Boots

• End of Season Check-Ins: How’s Your Overall Health?

• PODCAST: Bad Races, Big Goals, Specific Strength and ‘just’ 10% more

• 2021 Gift Guide: Presents for Every Type of Cyclist, from New Riders to Have-It-All Gear Lovers

• Feeling Guilty About Leisure Time? You May Be Missing the Health Benefits

• It’s Time to Make Your Gear Wishlist for the 2022 Racing Season

• PODCAST: Quantifying Nature – Jared Hanley

• What We Learned on Our 4-Day Camping + Hiking Trip (with Our Dachshund!)

• Do You Need a Goal Reset?

• PODCAST: Q&A: Training while Coaching, Track Cycling with No Track, Missed Long Workout

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)