Do You Need a Goal Reset? | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

HAVE YOU CHECKED IN ON YOUR GOALS LATELY?

Hello, hello!

As the year starts to wind down (how is it mid-October already!?) we're starting to look ahead... Longtime readers + listeners know we love a good New Years or goal-setting conversation, but we wanted to start ours ahed of 12/31 this year + encourage people who are already in their offseason to start thinking towards next year NOW. Think about it: The more you can do now in terms of setting up some healthy habits and getting your training (offseason or base) dialed before the holidays hit, the easier it is to stay on track and be ready to crush your goals next season. And with days getting shorter and temps dropping, I know many of us can use a bit more motivation!

Read more here: Do You Need a Goal Reset?

And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already. As always, thanks for being part of our crew—hope you have an active, healthy week!! 

-Molly & Peter
 

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• What We Learned on Our 4-Day Camping + Hiking Trip (with Our Dachshund!)

• Do You Need a Goal Reset?

• PODCAST: Q&A: Training while Coaching, Track Cycling with No Track, Missed Long Workout

• Your Cyclocross Race Day Gear List

• How Can You Make Life Harder to Boost Your Strength + Fitness?

• Our Fall Weather Gear MVPs for Cycling + Running

• PODCAST Energy Bars & The Last Best Ride – Jess Cerra

• The Athletic Bookworms are Back! Our First Read + How to Sign Up for Our Virtual Club

• Build + Race Cyclocross: 16 Weeks Through Cyclocross Season

• PODCAST Get Started or Return to Cyclocross

• Your Home Gym Setup for Off-Season Strength

• How to Look Like a Pro at Your Next Race (Even If You’re Back-of-the-Pack)

• Back to the Office? 9 Ways to Make It More Athlete-Friendly

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)