Add More Challenge to Daily Life for Strength + Fitness | The Consummate Athlete Newsletter
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Coaching, content + all the info you need to live a healthy, adventurous life
CAN YOU ADD MORE CHALLENGE TO DAILY LIFE?
Hello, hello!
We've been camping and hiking a lot lately and it's gotten us thinking about everyday fitness. Camping, even car camping, is interesting because so much of your day is spent trying to handle the stuff that's so EASY at home. Finding stuff in the dark, cooking, cleaning up, staying warm, even going to the bathroom are all just so much more effort than they are in the comfort of your own home. That got us pondering: How Can You Make Life Harder to Boost Your Strength + Fitness? Think about it: When you're camping, how many extra steps do you take? Do you eat less junk food because it's just harder to prep a meal (or in the case of hiking, you just don't have access to the fridge all day?). We're not suggesting you go live in the wilderness, but could you make your life at home a bit more challenging (in a fun way)?
(ICYMI last week, grab your free CX racing ebook here.)
And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already. As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
What We're Pondering This Week
CATCH UP ON THE CONSUMMATE ATHLETE
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How Can You Make Life Harder to Boost Your Strength + Fitness?
The Athletic Bookworms are Back! Our First Read + How to Sign Up for Our Virtual Club
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If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)