Back in the Office? Read This. | The Consummate Athlete Newsletter
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Coaching, content + all the info you need to live a healthy, adventurous life
BACK IN THE OFFICE? READ THIS.
Hello, hello!
It's been quite a week for us between getting back to hosting clinics, a camping trip and MTB Nationals. Not all plans went perfectly (more on that in a coming podcast) but that's just part of life and bike racing.
We talked about heading back to the office and how to make your office/cubicle more athlete-friendly (without turning into "that guy")... From smart hydration throughout the day to finding ways to stick to the healthy habits you developed during your time working from home, we're talking simple, easy ways to keep your athlete identity while working a 9 to 5.
And before you go, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! Second: Pop over to Instagram and follow us if you're not already, and share one of our latest posts from an article or episode you loved in your Stories—we have big plans for our Instagram coming soon and spreading the word is super helpful!
As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
What We're Pondering This Week
CATCH UP ON THE CONSUMMATE ATHLETE
How to Look Like a Pro at Your Next Race (Even If You’re Back-of-the-Pack)
PODCAST: From Medals to Gravel & More Kids on Bikes – Mari Holden
The Sneaky Lifestyle Creep of “Hard Things” and “Big Scary Goals”
5 Things We Would Bring on Our Next Van Camping/Training/Crewing Trip
PODCAST: Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT
PODCAST: Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson
If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)