De-Automate Your Habits | The Consummate Athlete Newsletter
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Coaching, content + all the info you need to live a healthy, adventurous life
DE-AUTOMATE YOUR HABITS
Hello, hello!
Two homework assignments this week:
First: Pay attention to your autopilot habits today. I wrote about what happened when I turned off the Raise to Wake setting on my phone last week, and I can happily report that without the ease/accidental access, my screentime dropped 30% in a week! Read more: Breaking a Habit Loop—By Accident
Second: Finish Summer Strong (in Consummate Athlete Style)! Is there an adventure you want to go on? Or is there something small you wish you were incorporating into your days more often (that's swimming for me!). With only a few weeks left in summer, how can you make them count?
As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
PS: If you haven't already, do us a HUGE favor and rate/review the podcast on iTunes or Spotify! It takes 10 seconds and mean so much to us!
What We're Pondering This Week
CATCH UP ON THE CONSUMMATE ATHLETE
What Does It Take to Win RAAM? My Interview with Leah Goldstein
PODCAST All About the New Models of Sponsorship (At Any Age!) with Cait Dumas
Eat Like a Paralympian: Oksana Masters on Meal Prep, Freeze Dried Borsht and More
Struggling with Heart Rate Monitors or Breathing on the Bike? Check Your Sports Bra
If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)