Race if You're Going to Race | The Consummate Athlete Newsletter

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RACE IF YOU'RE GOING TO RACE

Hello, hello!

RACE IF YOU'RE RACING: On last week's podcast episode, we talked about dealing with race day nerves as things open back up and we're once again on the start line, but we also talk about the importance of actually racing if you're going to do a race. This is a good one for anyone who's feeling stress about being back at the races, and for anyone who's signed up for a lot of races at the moment. Listen here

CALL FOR QUESTIONS: Have a topic you'd like to hear about on the podcast or website? Reply to this email and let us know!

As always, thanks for being part of our crew—hope you have an active, healthy week!! 

-Molly & Peter

PS: If you haven't already, do us a HUGE favor and rate/review the podcast on iTunes or Spotify? It takes 10 seconds and mean so much to us! 
 

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

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• Struggling with Heart Rate Monitors or Breathing on the Bike? Check Your Sports Bra

• How To Get Over Your Fear Of Open-Water Swimming

• PODCAST Race Day Nerves, Filtering Water & Race if You are Going to Race

• Is It Time to Replace Your Cycling Gear?

• Featured Training Plan: Cyclocross Summer Build

• Time Off, Getting Back in the Habit + Why Time Off Is Scary

• PODCAST Mountain Sport and Wool Connoisseur – Bonie Shupe

• Reframing Goals (Midway Through an Event)

• 5 Tips from Dietician Stevie Smith to Optimize Your Health

• PODCAST Running Killarney La Cloche Trail Debrief

• Struggling to Make Time to Train? 5 Tips from a Productivity Expert

• Using Your A Race (or Adventure) as a Reset

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)