Optimizing Health from Inside Out | The Consummate Athlete Newsletter
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Coaching, content + all the info you need to live a healthy, adventurous life
OPTIMIZING YOUR HEALTH-INSIDE OUT
Hello, hello!
A couple weeks ago, we had dietitian Stevie Smith on the podcast to talk all things nutrition and blood marker related. Now, we've pulled together 5 of her best pieces of advice to optimize your health. A big part of this comes from knowing what's going on with your body. We talk about this a ton on the podcast + in our book, so you've probably heard us mentioning things like tracking HRV in the morning, actually reflecting on workouts and writing comments about how you feel, doing a body scan to check in with yourself, and so on. But we also really encourage knowing some of your key blood markers as well, since things like iron and cortisol can tell you a ton about how your body is holding up. Stevie has some advice on that—and in the article, you can snag our discount code for Inside Tracker, if you're looking for a super easy way to get bloodwork done without dealing with requisitions from doctors/extra visits to your naturopath!
As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
PS: If you haven't already, do us a HUGE favor and rate/review the podcast on iTunes or Spotify? It takes 10 seconds and mean so much to us!
What We're Pondering This Week
CATCH UP ON THE CONSUMMATE ATHLETE
Struggling to Make Time to Train? 5 Tips from a Productivity Expert
PODCAST Mental Performance – Val Hadd
Running the La Cloche Silhouette Trail in Killarney Provincial Park
Pre-Order Cyclephotos 2020-2021 Cyclocross Photo Book—with a Chapter from Molly Inside!
If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)