Make Time for You | The Consummate Athlete Newsletter
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Coaching, content + all the info you need to live a healthy, adventurous life
MAKING TIME FOR YOU
Hello, hello!
This week is a bit of a culmination of our past month of podcast episodes and content all about optimization outside of sport. Now, we've talked about improving our calendar to make time for training, we've talked about stress in and out of sport, we've talked about bloodwork and important markers to look at, and now, we're talking about putting all of that to use and boosting your mental sport performance.
We have mental performance consultant Val Hadd PhD on the podcast talking about mental performance—and while we touch on race day, we really go deep on the daily training side of things. We also are talking about Using Your A Race (or Adventure) as a Reset over on the site, and we break down Becky Kane's top productivity tips in an easy-read post as well, for those who loved that podcast episode.
As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
PS: If you haven't already, do us a HUGE favor and rate/review the podcast on iTunes or Spotify? It takes 10 seconds and mean so much to us!
What We're Pondering This Week
CATCH UP ON THE CONSUMMATE ATHLETE
Struggling to Make Time to Train? 5 Tips from a Productivity Expert
PODCAST Mental Performance – Val Hadd
Running the La Cloche Silhouette Trail in Killarney Provincial Park
Pre-Order Cyclephotos 2020-2021 Cyclocross Photo Book—with a Chapter from Molly Inside!
If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)