Stress + Imposter Syndrome | The Consummate Athlete Newsletter
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STRESS AND IMPOSTER SYNDROME
Hello, hello!
If you're feeling stressed about work, training, life... whatever—don't miss last week's episode of the Consummate Athlete Podcast all about Breaking The Stress Cycle with author Andrew Bernstein. We've been doing a bit of a mental performance theme this month, and we're slowly moving from how to practically carve out time for training to how to get through stressful times in general, and coming soon, we're talking with experts on mental performance specifically for sport. But we wanted to start with stress and your to do list because all the self-talk in the world won't help if you're feeling overwhelmed with life!
And on a nerdy but serious note: Dealing with imposter syndrome as an athlete. Read the post: Even Superheroes Have Imposter Syndrome!
As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
What We're Pondering This Week
CATCH UP ON THE CONSUMMATE ATHLETE
Running the La Cloche Silhouette Trail in Killarney Provincial Park
Pre-Order Cyclephotos 2020-2021 Cyclocross Photo Book—with a Chapter from Molly Inside!
If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)