Balance + Ambition | The Consummate Athlete Newsletter
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Coaching, content + all the info you need to live a healthy, adventurous life
AMBITION AND BALANCE
Hello, hello!
We've been really excited about the podcast interviews we've been putting up this month, because they're all part of a sort of theme: Addressing the more lifestyle-based mental side of being an athlete. And while normally, we chat with sports psychologists (and we'll get to those in coming weeks), we actually wanted to peel back a couple more layers and talk about things like making space in your calendar and to-do list for training. That's where the episode Ambition and Balance with Becky Kane comes in. We get granular on how to tweak your scheduling and productivity around your wellness and athletic goals, and I think that's a really important place to start if you want to make a lifestyle shift. All the race day visualizations in the world won't help if you don't consistently make time to do the work!
(And on the note of finding ambition and balance, we also posted this article on How to Support a Partner in a Big Adventure... It's worth a read whether you are the athletic partner or you have an athletic partner or you're both going for different goals as athletes.)
As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
What We're Pondering This Week
CATCH UP ON THE CONSUMMATE ATHLETE
Vision and Attention, Part 2: Applying the Practice to Athletic Goals
PODCAST: Peaking at 40 – Dr. Marc Bubbs
Pelvic Health + Common Cycling Injuries for Women – New Video!
If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)