Boost Your (Mental) Performance | The Consummate Athlete Newsletter
View this email in your browser
Coaching, content + all the info you need to live a healthy, adventurous life
BOOST YOUR (MENTAL) PERFORMANCE
Hello, hello!
We have a lot happening in the "mental side of training" sphere this month, including a few awesome upcoming episodes of the podcast. But to get you started, we kick off with a roundtable Molly did with two mental performance consultants and a top level track racer about how to Boost Your Mental Performance in this video. It's packed with practical tips and tricks—not just vague concepts!
And on that note, we also wrote about taking the idea of vision and attention from your ride to your athletic goals, and talked about how most of us take either a too-long view when it comes to goal achievement, or we get so bogged down in the minute details that we miss the big picture. Which one are you? (You can read some tips for both sides right here: Vision and Attention, Part 2: Applying the Practice to Athletic Goals)
As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
What We're Pondering This Week
CATCH UP ON THE CONSUMMATE ATHLETE
Vision and Attention, Part 2: Applying the Practice to Athletic Goals
PODCAST: Peaking at 40 – Dr. Marc Bubbs
Pelvic Health + Common Cycling Injuries for Women – New Video!
If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)