Where are You Looking? | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

WHERE ARE YOU LOOKING?

Hello, hello!

This week, we've been talking a lot about focus, vision and attention. Whether you're a trail runner like this week's podcast guest Hilary Spires, or you're a mountain biker or road cyclist, looking ahead and learning to scan what's coming while still being in the present moment and looking at what's happening right this second is important—and it's a skill muscle that you can strengthen! 

Read more here: Vision and Attention: Your Keys to Riding Faster

And of course, we love the idea of vision and attention in a more metaphorical sense as well: Looking ahead at where you want to go/who you want to be as an athlete, but not losing sight of where you are right now and what's directly in front of you! 

As always, thanks for being part of our crew—hope you have an active, healthy week!! 
-Molly & Peter
 

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• PODCAST Bulletproof Your Basic Bike Skills – Ryan Leech

• Vision and Attention: Your Keys to Riding Faster

• PODCAST Best Trail Running Tips – Hilary Spires

• How To Stay Motivated… Even When Event Dates Keep Shifting

• Finding Your Athletic Support Crew

• An Easy Training Peaks and Garmin Workout Sync Tip

• So You’re Going Long (on a Ride or Run)

• PODCAST Q&A Yard work = Training? & Lessons from Long Runs

• 6 Weeks Out: Your MTB Race Season Preparation Training Plan

• Talking Women’s Mental and Physical Health in 2 Upcoming Webinars!

• PODCAST Women’s Cycling Nutrition – Anne Guzman – Bonus Ontario Cycling Episode

• How to Make Healthy Leftovers — A Few Easy Ideas

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)