Confidence, Community, Cross-Training & Consistency | The Consummate Athlete Newsletter

View this email in your browser

Coaching, content + all the info you need to live a healthy, adventurous life

COMMUNITY. CONSISTENCY. CROSS-TRAINING. CONFIDENCE

Hello, hello!

This week on the podcast, we're answering the question of what a consummate athlete really is with the four Cs—Confidence, Community, Cross-Training & Consistency—that represent our pillars of living a healthy, adventurous life. We're really excited about these pillars, since they really put all of the things that are important to us into a simple system. Let's talk about how all four are important, and how they're all connected!

Listen here: 4Cs – Confidence, Community, Cross-Training & Consistency

As always, thanks for being part of our crew—hope you have an active, healthy week!! 
-Molly & Peter
 

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• What is the Role of a Coach + What Type of Coaching is Right for You?

• PODCAST: 4Cs – Confidence, Community, Cross-Training & Consistency

• Heart Rate Monitor Not Working? Here Are a Few Things to Check

• PODCAST Mother’s Day Special – Catharine Pendrel, Sonya Looney & Lori Nedescu

• What’s the Deal with Energy Availability?

• PODCAST Ultra Running & Training Smart – Dylan Bowman

• Talking RED-S and What Everyone Needs to Know: Video

• Why You Need Daily Subjective Data to Crush Your Training

• A New Brand Enters the Merino Wool Hoodie Thunderdome: Velocio RECON Hoodie Review

• How to Dress for Any Ride: Your Clothing Matrix

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)