How are you, really? | The Consummate Athlete Newsletter

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Coaching, content + all the info you need to live a healthy, adventurous life

HOW ARE YOU, REALLY?

Hello, hello!

This week, we're challenging everyone to ask themselves the hard question: How are you feeling? Really. We've been chatting with a lot of pros lately about the idea of subjective data, and Dylan Bowman mentioned it on our podcast with him last week: It's SO easy to outsource how we're feeling to smart trackers and watches and apps, but how often to we just pause and check in?

You can read the article and get all the questions we think should be asked regularly right here: Why You Need Daily Subjective Data to Crush Your Training 

As always, thanks for being part of our crew—hope you have an active, healthy week!! 
-Molly & Peter
 

What We're Pondering This Week

CATCH UP ON THE CONSUMMATE ATHLETE

• PODCAST Mother’s Day Special – Catharine Pendrel, Sonya Looney & Lori Nedescu

• What’s the Deal with Energy Availability?

• PODCAST Ultra Running & Training Smart – Dylan Bowman

• Talking RED-S and What Everyone Needs to Know: Video

• Why You Need Daily Subjective Data to Crush Your Training

• A New Brand Enters the Merino Wool Hoodie Thunderdome: Velocio RECON Hoodie Review

• How to Dress for Any Ride: Your Clothing Matrix

• PODCAST: Heavy Carries, Walking and Dan John

• How to Get Riding Outside: Video + More Info

• PODCAST: Return to Jumping – Dr. Mark Rocca

• Is Aspirational Clutter Slowing Down Your Training?

• PODCAST Spring Reset

If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)