10-Minute Skills Challenge | The Consummate Athlete Newsletter
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CHALLENGE YOUR SKILLS FOR 10 MINUTES EACH DAY
Hello, hello!
Spring has sprung, which means more of us are getting outside most days... and that means it's time to shift our focus from trainer watts to skills on the trails or roads. So we're challenging our community to spend just 10 minutes each day working on skills. For most of you, that's going to be bike skills, but runners can get in on this action too, working on some plyometrics, maybe some ladder work or hitting tech-y trails. (You can get some inspiration and find some video tutorials for skills here: Bike Skills Challenge! 10 Minutes Daily from 4/20-5/20
And remember, this can be super-chill. On busy days when I (Molly) am running and not riding for training, I've just been pulling the bike onto our deck and working on trackstands! These little bites of skill work can pay off big time down the road.
Looking for more cycling inspiration and information? We have 2 more webinars with Ontario Cycling this week! (Note that you don't need to be an OCA member to attend!)
Monday 4/26 7-8PM How to Ride Comfortable: The Most Helpful Virtual Happy Hour Ever REGISTRATION LINK
Thursday 4/29 7-8PM Where are women in cycling? (Or, How to break into cycling as a woman) REGISTRATION LINK
As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
What We're Pondering This Week
CATCH UP ON THE CONSUMMATE ATHLETE
PODCAST Spring Reset
If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)