Train Hard, Recover Harder | The Consummate Athlete Newsletter
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TRAIN HARD, RECOVER HARDER
Hello, hello!
As we pick up the pace heading into spring and summer, we're talking all about recovery on the podcast. This time of year, it's tempting to skip an off day in favor of a sunny recovery ride... and while we 100% get that and even encourage it in certain circumstances, we don't want to overlook the importance of recovery on the regular. So, we got into it: Recovery Days & Rides – Who, What, Why
As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
What We're Pondering This Week
If you love all things healthy habit-related, make sure to check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)
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