Recovered lately? | The Consummate Athlete Newsletter
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RECOVERED LATELY?
Hello, hello!
When Peter saw the headline I picked for our recent article about prioritizing recovery, he actually wanted to change it from "Remember: You Should Still Prioritize Recovery When Things Are Going Well" to "You Should Prioritize Recovery ESPECIALLY When Things Are Going Well".
In fact, in the last couple of weeks, we've actually built in bonus recovery days and weeks for clients who've been doing amazingly well lately. That's because when things are going really well in training, there are a few things that can happen. You might be tempted to overdo it because you're feeling great. Or, you might be skimping on recovery because things feel good, so you're just not thinking about that rehab exercise you're supposed to do daily. So, consider this our general reminder that whether things are going great or not going how you planned, you still need recovery built in on a daily, weekly, and monthly basis. (Read the article for all the intel.)
As always, thanks for being part of our crew—hope you have an active, healthy week!!
-Molly & Peter
What We're Pondering This Week
Quick reminder, for those living in the GTA/Collingwood area, we've opened a few small group clinic dates for late Spring. We have a few clinics posted and but if you want to bring a group of a few friends together for a session, it's easy to book private group (or solo) clinics! All the info and current dates are right here.
CATCH UP ON THE CONSUMMATE ATHLETE
Remember: You Should Still Prioritize Recovery When Things Are Going Well
Collingwood Clinic – 3 Week Progression for Novice Women Mountain Bikers
