An App We Love + A Mini-Challenge for You | The Consummate Athlete Newsletter

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THE CONSUMMATE ATHLETE

Live a healthy, adventurous life

AN APP WE LOVE + A MINI-CHALLENGE FOR YOU

Hello, hello!

Here at Consummate Athlete HQ, we're constantly making tiny tweaks to our training, eating, home, and daily habits, and we wrote about two this week over on the blog. First, find out what app finally convinced Peter to start meditating (any why!), and then, get even more dialed with your gear with a small presentation-based shift to your drawers of kit. It's the little things that eventually add up to big results!

Check out the article and podcast here:

• Peter is Finally Meditating! What Changed His Mind?

• Instant Gear Upgrade: Fold, Contain and Sort

As always, thanks for being part of our crew—hope you have an active, healthy week!! 
-Molly & Peter

PS: If you haven't already check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review.)

CATCH UP ON THE CONSUMMATE ATHLETE

• Race Leadville Faster… Without Training More

• Peter is Finally Meditating! What Changed His Mind?

• Instant Gear Upgrade: Fold, Contain and Sort

• From Triathlon to Marathon Race Director – Ian Fraser

• Training a Trail Dog (Not Ours)

• How to Handle Plummeting Motivation

• “Walking Well” Teaches You Some Surprising Tactics for Walking + Excelling at Movement

• The Best Advice For… Working with a Cycling Coach

• Relative Energy Deficiency – RED-S – Alex Coates

• Get Some Quick Tips from Our New Book on the Outspoken Cyclist Podcast!

• What To Do When You’re Stuck Between Gears

• The 30-Second Bedtime Habit That Makes Mornings Better

• How to Help a Friend or Spouse Become more Active

• How to Get Your (Non-Cycling) Partner Out Riding (Without Breaking Up)

• Set a Day to Try New Things—Sports, Movements + Adventures!

• Our Favorite Women’s Cycling Articles + Videos

• What Kind of Cycling Trainer Should I Get?

• Listen to Molly on the Sonya Looney Show—Athlete Habits, Body Image + Identity and More!